High blood pressure? How CBD products may lower your risk
High blood pressure (also known as hypertension) affects one in three adults in the UK and is a potential risk for many professionals as we juggle busy lives and society demands.
Blood Pressure UK report that hypertension is responsible for over 50% of strokes and heart attacks, and is also a factor of heart disease, kidney disease and vascular dementia.
In fact, high blood pressure is the third biggest risk factor for all disease after smoking and poor diet in the UK.
The great news is that, in most cases, you can manage your blood pressure and minimise your risk for more serious health problems, with some pretty simple lifestyle health hacks.
As a recent article in Entrepreneur Media explores, health conscious professionals are becoming more curious about alternative and home remedies – the spot light is on the many reported benefits of CBD products yet again.
So what is High Blood Pressure?
Blood pressure is generally defined as the pressure of blood against the walls of the arteries, which carry blood around the body. It is usual for blood pressure to rise and fall during the course of a day, it is when high blood pressure levels become regular that we start to have a problem.
Whilst high blood pressure (aka hypertension) can lead to major health issues including heart attack or stroke, it doesn’t usually cause symptoms until it’s too late, In England alone, there are more than five million people that are undiagnosed.
Prevention through stepping up a healthy lifestyle is the key.
CBD products are becoming increasingly popular in the health and fitness markets, as an alternative therapy and daily supplement, to help support the system and prevent conditions such as hypertension.
As illustrated by the Centers for Disease Control and Prevention (CDC), high blood pressure hardens and narrows the arteries, which subsequently decreases the flow of blood and oxygen to the heart, leading to heart conditions and diseases.
Primary hypertension develops gradually and has been linked to genetics, physical changes in the body, or excess body weight.
So a lifestyle review and wellness regime is really key here, and CBD products are gaining popularity across the UK and worldwide, because they can support exactly that.
How does CBD help with blood pressure?
The human body is a complex technology, hosting millions of cells which communicate simultaneously through hormones and receptors.
The amazing thing about CBD is that it works in natural harmony with the human endocannabinoid (ECS) system to create balance and harmony in our nervous systems.
Because CBD has a naturally calming and relaxing effect on the nervous system, it is known for its soothing effect on anxiety and stress related disorders.
These conditions can all tie in with hypertension – it’s a holistic lifestyle thing and everything is connected.
Whilst more scientific research continues, we have seen sufficient evidence, including a 2017 research study of nine male participants discovered that a single dose of CBD in healthy participants caused lowered blood pressure, for those at rest and those under stress.
Another 2020 study also demonstrated that CBD could reduce blood pressure in test cases of patients who were stressed.
Both the Food and Drug Administrations Agency (FDA) and the World Health Organization (WHO) acknowledge the potential benefits of CBD products.
A 2017 report by the WHO in fact details CBD as well-tolerated with a good safety profile and zero effects that could indicate the potential for misuse or dependence.
With all this in mind – if you are currently taking any medications for blood pressure it is advisable to thoroughly research and discuss with a health professional.
Which is the best CBD product for blood pressure?
The market for CBD products in the UK is a growing culture.
CBD comes in many forms, because it is best when absorbed in a variety of different ways, as a consistent daily supplement.
A popular option for high blood pressure is an oil or tincture that can be taken daily. When CBD oil products are taken orally every day, the ECS and nervous systems respond. A few drops of a good quality organic CBD oil (do your research here to make sure you are getting the quality dose) offer higher bioavailability.
This is because they are taken sublingually, which is a few drops under the tongue. This means the digestive system is bypassed and the CBD hits your bloodstream for a greater absorption rate and full body efficacy. Because it is absorbed by the body quickly, the effects are also experienced for an extended period.
CBD products which can be used throughout your day to help your body to absorb the compound include:
Which is the best CBD product for blood pressure?
Ultimately your lifestyle is down to you, and the changes you make will determine the quality of your health. Daily practices to uplift both your mental and physical health will ensure that your blood pressure and internal systems remain stable and healthy.
Consistent small steps every day will give you life changing results.
A strong morning and evening routine structure may sound like a chore if you don’t already practice – but after a few weeks it will soon become a positive habit and you can thank us later.
Not so healthy practices:
At the end of a busy day, it is vital to wind down the systems, and sink into a restful state. Here are a few healthy evening reminders:
Replace these not so healthy habits:
CBD is here to stay
CBD products have an extremely promising role in the future of holistic health, fitness and wellbeing.
More people are taking their health into their hands and realising that we can treat and actually prevent many ailments by taking care of ourselves and stepping up our lifestyle habits and self-care regime.
When a good quality organic CBD product is used as part of a daily practice and intention for self-improvement and development, the results can be game changing.