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How CBD products can lower your risk of high blood pressure
High blood pressure? How CBD products may lower your risk
High blood pressure (also known as hypertension) affects one in three adults in the UK and is a potential risk for many professionals as we juggle busy lives and society demands.
Blood Pressure UK report that hypertension is responsible for over 50% of strokes and heart attacks, and is also a factor of heart disease, kidney disease and vascular dementia.
In fact, high blood pressure is the third biggest risk factor for all disease after smoking and poor diet in the UK.
The great news is that, in most cases, you can manage your blood pressure and minimise your risk for more serious health problems, with some pretty simple lifestyle health hacks.
As a recent article in Entrepreneur Media explores, health conscious professionals are becoming more curious about alternative and home remedies – the spot light is on the many reported benefits of CBD products yet again.
So what is High Blood Pressure?
Blood pressure is generally defined as the pressure of blood against the walls of the arteries, which carry blood around the body. It is usual for blood pressure to rise and fall during the course of a day, it is when high blood pressure levels become regular that we start to have a problem.
Whilst high blood pressure (aka hypertension) can lead to major health issues including heart attack or stroke, it doesn’t usually cause symptoms until it’s too late, In England alone, there are more than five million people that are undiagnosed.
Prevention through stepping up a healthy lifestyle is the key.
CBD products are becoming increasingly popular in the health and fitness markets, as an alternative therapy and daily supplement, to help support the system and prevent conditions such as hypertension.
As illustrated by the Centers for Disease Control and Prevention (CDC), high blood pressure hardens and narrows the arteries, which subsequently decreases the flow of blood and oxygen to the heart, leading to heart conditions and diseases.
Primary hypertension develops gradually and has been linked to genetics, physical changes in the body, or excess body weight.
Secondary hypertension has a number of causes, including kidney disease, congenital heart defects, thyroid issues, alcohol and other stimulants.
So a lifestyle review and wellness regime is really key here, and CBD products are gaining popularity across the UK and worldwide, because they can support exactly that.
How does CBD help with blood pressure?
The human body is a complex technology, hosting millions of cells which communicate simultaneously through hormones and receptors.
The amazing thing about CBD is that it works in natural harmony with the human endocannabinoid (ECS) system to create balance and harmony in our nervous systems.
Because CBD has a naturally calming and relaxing effect on the nervous system, it is known for its soothing effect on anxiety and stress related disorders.
These conditions can all tie in with hypertension – it’s a holistic lifestyle thing and everything is connected.
Whilst more scientific research continues, we have seen sufficient evidence, including a 2017 research study of nine male participants discovered that a single dose of CBD in healthy participants caused lowered blood pressure, for those at rest and those under stress.
Another 2020 study also demonstrated that CBD could reduce blood pressure in test cases of patients who were stressed.
Both the Food and Drug Administrations Agency (FDA) and the World Health Organization (WHO) acknowledge the potential benefits of CBD products.
A 2017 report by the WHO in fact details CBD as well-tolerated with a good safety profile and zero effects that could indicate the potential for misuse or dependence.
With all this in mind – if you are currently taking any medications for blood pressure it is advisable to thoroughly research and discuss with a health professional.
Which is the best CBD product for blood pressure?
The market for CBD products in the UK is a growing culture.
CBD comes in many forms, because it is best when absorbed in a variety of different ways, as a consistent daily supplement.
A popular option for high blood pressure is an oil or tincture that can be taken daily. When CBD oil products are taken orally every day, the ECS and nervous systems respond. A few drops of a good quality organic CBD oil (do your research here to make sure you are getting the quality dose) offer higher bioavailability.
This is because they are taken sublingually, which is a few drops under the tongue. This means the digestive system is bypassed and the CBD hits your bloodstream for a greater absorption rate and full body efficacy. Because it is absorbed by the body quickly, the effects are also experienced for an extended period.
CBD products which can be used throughout your day to help your body to absorb the compound include:
- CBD oil or tincture, taken throughout the day – a few drops under the tongue.
- Roll on aromatherapy applicator infused with CBD.
- CBD topical oils ointments and muscle rubs applied daily as part of a self-care regime.
Which is the best CBD product for blood pressure?
Ultimately your lifestyle is down to you, and the changes you make will determine the quality of your health. Daily practices to uplift both your mental and physical health will ensure that your blood pressure and internal systems remain stable and healthy.
Consistent small steps every day will give you life changing results.
A strong morning and evening routine structure may sound like a chore if you don’t already practice – but after a few weeks it will soon become a positive habit and you can thank us later.
Healthy practices:
- In the morning – try and notice your waking breath. Take a deep breath and notice the fresh air entering your body and gently waking you up. Give thanks for that, an attitude of gratitude is a magic ingredient before breakfast.
- Allow yourself to wake up gently without rushing or launching into the day. How you start the day is going to shape the whole day.
- Drink water before anything else, to gently wake up your digestive system. Give some gratitude to the water as you drink.
- Morning meditation and gentle exercise boost your endorphins and serotonin and set the tone for a productive flow. It also sends a message to yourself that you are worthy of this time.
- Taking a few drops of CBD oil every morning will support this intended equilibrium in the internal systems and set the tone for the day.
Not so healthy practices:
- Lying in bed overthinking.
- Picking up the phone before you’re fully awake – you are focusing on the external, not yourself and how you are doing.
- Switching on the TV or Radio. Try some gentle music or even silence. Your whole body takes time to wake up, and external stimulus can start the day on overload.
- Rushing to start the day.
- Starting your day without checking in with yourself – how are you feeling today? How often do you check that?
At the end of a busy day, it is vital to wind down the systems, and sink into a restful state. Here are a few healthy evening reminders:
- Avoid eating anything for several hours before you go to bed. This will allow your body to ease into rest.
- Switching off your devices and reducing screen time at least an hour before sleep. This is a time to tell the mind to calm down.
- A few drops under the tongue of quality CBD oil into your night time routine can assist you to fall asleep quicker, and experience deeper sleep through the night, as research continues to evidence.
- Aromatherapy roll on oil infused with CBD is a simple way to absorb it - applied to the temples as you close your eyes (and even throughout the day).
- Clear your personal space of all distraction and give yourself some inner peace at the end of your day. There are various meditation techniques that, when practiced daily, will offer unlimited positive effects to the mind and body.
- Journaling is a great practice to get all of the thoughts out of your head and onto paper. It’s also a really effective way of goal setting (and achieving).
Replace these not so healthy habits:
- Eating late – try not to activate the digestive system which takes a lot of energy.
- Drinking alcohol.
- Drinking caffeine.
- Eating sugar.
- Staring at a screen is not good. Reduce the blue light buzz that stimulates the brain with unnecessary information.
- Watching/playing anything noisy or active (sorry not sorry gamers).
- Working til you drop (it’s just not necessary).
CBD is here to stay
CBD products have an extremely promising role in the future of holistic health, fitness and wellbeing.
More people are taking their health into their hands and realising that we can treat and actually prevent many ailments by taking care of ourselves and stepping up our lifestyle habits and self-care regime.
When a good quality organic CBD product is used as part of a daily practice and intention for self-improvement and development, the results can be game changing.
