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CBD and the fight against depression
CBD and the fight against depression
Approximately 280 million people across the globe have experienced or are living with a form of depression.
The rise in popularity for the best CBD isolate oils have got the health and wellness industry excited about natural mental health solutions.
Experts at the Priory Group report that it is estimated that depression is two to three times more common in people with a chronic physical health problem, and that figures have increased since the pandemic.
Depression doesn’t discriminate, and can affect anyone, as Harpers Bazaar recently highlighted with ‘39 Celebrities Who Have Opened Up About Mental Health –
Proof that anxiety and depression can affect anyone.’
You are not alone, and support is right here.
How can depression be eased?
There are now a massive range of the best CBD isolate oil products, services and therapies that support people living with depression.
The first step is knowing you are not alone.
The next step is taking it literally step by step, and being really really gentle with yourself.
Our internal dialogue can be self critical at the best of times, and during an episode of depression it can be relentless and exhausting – so be aware of your thoughts and self talk.
The really good news here is that there are so many options to treatment, and there are millions of people in the health and wellness industry who truly care and make a difference.
Having an open mind to try complementary and holistic therapies could lead you to a more wholesome and fulfilled life that you deserve.
A doctor may prescribe pharmaceutical anti depressant drugs to help a person treat or manage depression.
Many of these drugs have a number of side effects, such as mood swings, headaches, dizziness, insomnia, disorientation, dry mouth among others.
For major depression and related conditions, these medicines no doubt have their place, and it is always a choice. However, there may be more solutions out here than you thought.
It is really important though, to know that these choices come from YOU.
The decisions are on you, for your body and your well-being.
It could be said that anti depressant medications block the ability to feel any real emotion – and that is the root cause that needs to be really addressed in order to move forward.
Opening up and getting real, raw and vulnerable is not easy, and no-one claims it is.
But this is the work of self awareness and self development. However vulnerable and ashamed you may feel, this is being human. This can shift – with your own courage.
Millions of people every day are benefiting from the support of brilliant therapists, counsellors and coaches who are out here to listen to you.
Complementing these therapies with CBD isolate oil can support your nervous system to find the courage that you know you have in there somewhere.
There is an underlying reason that you feel this depression and apathy. The chemicals in the brain are responding to your background, environment and circumstances.
There is a ‘nature vs nurture’ debate worth considering, which dives into the relative contribution that both influences have on human behaviour. These behaviours may include personality, cognitive traits, temperament and psychopathology.
Mind experts Simply Psychology describe this as ‘’nature is what we think of as pre-wiring and is influenced by genetic inheritance and other biological factors. Nurture is generally taken as the influence of external factors after conception, e.g., the product of exposure, life experiences and learning on an individual.’’
Being human is often messy, we don’t always understand it, we try and figure it out and our marvellous minds make it complex. It is a natural response that we want to escape.
What are we really escaping?
There is a deep rooted fear in society. That we are not ‘enough’.
We have been programmed to be productive, high achieving and successful.
Our social media feeds are filled with smiling faces and shiny things. Everybody seems to be living their best life and here you are, not even wanting to get out of bed in the morning.
Failure, right?
WRONG!!
They say a break down is a break through.
Perhaps you have spent your entire life trying to keep up with the shiny instagram faces. Trying to please those around you, put the extra effort in at work and still feel unrecognised. Maybe you put the extra effort in at home and don’t feel valued for it.
Perhaps some coping mechanisms of not so healthy habits are catching up with you.
When we are constantly pushing, trying and helping others – this is going to wear you down. You will start to question why you are bothering to the point that you may even stop all together.
What about YOU?
How often are you asking yourself what you truly want?
If you find yourself in a never ending loop of seeing all the things that you don’t want – you can retrain your mind into an attitude of gratitude. Not over night, and there is no magic pill – but it is possible, and it can begin right now.
What are you grateful for today?
This is one simple way to switch into the current moment, and start your re-wiring.
This is where you take control of your self worth, self respect and self realisation.
Therapists, healers and support workers can really help, medication and CBD isolate can work with your symptoms. It could be time to open up?
CBD isolate has shown brilliant promise in test cases and consumers all over the world as a treatment for both depression and anxiety. Your self care is the real support system, read on for a range of tips.
How does CBD work with depression?
The wonder that is CBD (Cannabidiol) isolate is one of over a hundred naturally occurring compounds of the hemp or cannabis plant. It has has hit the headlines and had a massive increase in popularity in recent years.
This is thanks in part to a growing body of research into its potential health benefits, which may include treating depression. The initial results of a number of studies into CBD and depression, reported by Medical News Today, reveal a promising outlook.
The potential benefits of CBD isolate for depression are related to its positive effect on the serotonin hormone receptors in the brain and central nervous system (CNS).
Low serotonin levels are often connected to depressive states and related mental health conditions.
Whilst CBD isolate doesn’t specifically boost serotonin levels, it is working to regulate and maintain equilibrium to the CNS, and therefore has an impact on the way that your brain’s chemical receptors respond to the serotonin hormone levels that already exist in your system.
How do you take CBD oil?
There are so many ways to administer CBD isolate with many of the best CBD oil products on the market.
It is best to take it in different forms throughout the day, so the cannabinoids can build a relationship with the receptors in your brain and CNS through the endocannabinoid (ENS) route.
Here are a few way to take CBD isolate:
– A few drops under the tongue of the best quality CBD isolate oil, a few times a day. Taking it in this way (known a sublingual) means it quickly enters the blood stream, bypassing the digestive system. So it starts speaking to the cells that need it straight away.
– Aromatherapy roll on infused with the best CBD isolate oil can be applied to the temples and forehead throughout the day.
– Treat yourself to a soothing bath infused with CBD – create yourself a little luxury.
– Use a CBD isolate infused body oil each day – your skin is a great way to absorb the benefits of the best CBD oil.
– Consider an evening wind down routine, and incorporate a night cream crafted with CBD isolate oil to absorb into your skin as you sleep. Radiant skin also makes you feel uplifted.
Self Care and life review
How much time each day do you take purely for yourself?
Take some time to review and even write down (writing stuff down is really helpful. Taking it out of the mind and onto paper is a simple act that can offer big relief):
- What are the things that make me feel good
- What things do I do that don’t feel so good
- Who is in my life that makes me feel good
- Who do I give time to that makes me feel not so good
- What is my home space like – do I like it, and how can I change it
- What do I do that brings me joy
- How do I spend my free time
- How is my diet/nutrition
- How much exercise do I do
- What do I actually want
Sometimes we may come up with some answers that we may not like, and that’s ok. We don’t have to like everything – and there are some simple steps that we can take to help ourselves out when we get stuck
Top tips to shift a funk:
- Get up and move, change your scenery
- Take a few deep breaths. Often our breath is shallow and this keeps us stuck
- Get some fresh air and take a walk
- Start to gradually tidy and clean your living and work environment ‘tidy place tidy mind’
- Listen to music – it adds a warm layer to your space and is medicine for the soul
- Cook yourself some nourishing food
- Congratulate and reward yourself for the things you ARE doing
- Moving your body in whatever way feels good for you. It doesn’t need to be a massive hike or workout, but raise some endorphin levels and your mind will thank you for it
- Journal and brain dump - how you are feeling, and a gratitude list. Reminding ourselves of a few things to be grateful for each day can boost everything
- When was the last time you were creative – perhaps draw, sing, dance, write, play
- Talk about how you're feeling, which may not be easy but the relief is huge, we are not meant to do this alone.
Armed with a toolkit of healthy practices, and the best CBD isolate – you are on the road to a bright, happy future.
Believe it, visualise it, and receive it – you are worthy.
