7 stress busting Nootropics and Adaptogens to get your body and mind in balance
We are the early members of a holistic movement designed to uplift, inspire and achieve, without burning out. People are looking to buy CBD isolate products, adaptogens and nootropics because of the many reported benefits and properties as mentioned below.
So many of us are also searching for health supplements to enhance our daily routine and level up in terms of performance and productivity. This is where CBD isolate, adaptogens and nootropics are stepping forward and making themselves known across the health, fitness and wellness industries (these are big business).
Nootropics for brain function
The term ‘nootropic’ is derived from the Ancient Greek words ‘nóos’, which means ‘mind’, and ‘tropḗ’, which means ‘turning’ or change. Nootropics are trail blazing a trend known as ‘smart drugs’ or substances which can enhance brain performance and cognitive functioning. They have been a bit controversial as they come into the spotlight more in recent years, as more consumers are looking for natural ways to improve their health.
Nootropics are natural substances often used in herbal and ‘alternative’ medicinal practices that will help your mind to work better in any given situation. The term nootropic is also used for non prescription or non over the counter substances that can enhance brain performance (for example, caffeine).
They can often benefit the body to handle stressful circumstances better. They do this by increasing the resistance in the body to stress hormones. They can be used as a daily supplement in line with a healthy diet and lifestyle to maintain equilibrium in the nervous system. They can help to increase blood flow and oxygen to the brain, known as cerebral flow – which is essential for healthy and optimal brain functioning.
Nootropics are also said to support the hormonal balance in the system that is responsible for creativity, memory and motivation. This is because the blood and oxygen are flowing freely, therefore delivering the nutrients your brain loves. When the circulation is not in flow, the mind and body start to show symptoms including stress, anxiety and depression. With any substance – it is up to you to do your research and use them responsibly.
Adaptogens for a balanced system
Adaptogens work to clear stress responses in the body as it arises. This works by processing hormones instead of leaving them in circulation. They work to restore physiological equilibrium within the system, before stress can build and become detrimental to our health.
GQ magazine recently showcased their ‘’pick of the best nootropic supplements promise to clear brain fog, sharpen your focus and safeguard your cognition for the long run’’.
The terms adaptogen and nootropics are often used interchangeably in the health arenas, as some plant extracts and supplements can act as both an adaptogen and a nootropic. However, whilst Nootropics work with the body in a caffeine style lift, adaptogens focus on reducing both mental and physical stress.
In many ways, the single CBD isolate compound can act as both an adaptogen and nootropic, because it works in such harmony with the human central nervous system. Read on to explore the many benefits.
CBD, Adaptogens, and productivity
Productivity is a buzzword in many professional settings, including holistic health and wellness. Coaches and therapists are flooding the market with opportunities for increasing performance, productivity and achieving your full potential.
Whilst it is true that much this is about mindset, daily rituals and supplements can certainly support this journey. Adaptogens, nootropics and CBD isolate are paving the way for anyone looking to improve and optimise their health and lifestyle.
Traditional and ancient healing modalities consider energy flow essential to a balanced existence. When the vitality, life force, prana, qi, chi, shakti is in full flow – we know about it. Productivity even seems effortless.
When stuck negative energy is cleared from our body, our central nervous system is in a state of calm. When the central nervous system in in a state of equilibrium, so is the mind. When the mind is clear, now we can flow.
Now we can enter the sometimes seemingly illusive balanced state of flow (or ‘the zone’ as Michael Jordan calls it). This is when our productivity and focus is tuned in, and turned on. The truth is, it exists in every moment, and it is a choice. In the words of Eckhart Tolle ‘’it is not uncommon for people to spend their whole life waiting to start living ‘’.
Adaptogens, nootropics and CBD isolate are a winning formula to add to a daily health regime. Here are some examples of natural adaptogens and nootropics:
Astragalus is from the pea family, native to China and Asia also known as Huang Qi, or loosely translated to ‘yellow leader’. It dates back 2000 years in Asian medical cultures, used for its anti-viral, immune boosting, antioxidant and anti-inflammatory benefits. This plant also has high levels of inulin, one of the things the body needs to improve digestion, and regulate blood sugar.
Ginkgo Biloba is the oldest living tree in the world (said to be 270 million years old). Ginkgo holds an ancient history of medicinal importance in Chinese medicine and other cultures and holistic practices. Among many things, Ginkgo can support depression by boosting hormones dopamine and serotonin, and increases blood circulation and oxygen to the brain.
Tulsi is held in reverence as a healing plant in many ancient traditions and circles, and has been used to ease stress and anxiety symptoms, and also regulation of the immune system.
Lion’s Mane is a mushroom which grows on hardwood trees in the forests across North America, Europe and Asia, and used for centuries in traditional Chinese Medicine, shamanic and other cultures. Lion’s Mane carries immune strengthening antimicrobial and antioxidant properties, boosts memory and cognitive ability.
Reishi is also known as “The Mushroom of Immortality”. Reishi mushrooms grow in the more tropical areas of Asia. The Reishi adaptogen is again valued within Chinese medicine, for over 2,000 years. It works to regulate and support the immune system, offers potent anti viral, anti-inflammatory and immune boosting antioxidant properties. Reishi is also held in high esteem for its potential anti-ageing properties.
Rhodiola Rosea is also known as “Golden Root”, it is a native flower in Europe and Asia. Rhodiola reduces symptoms associated with stress and anxiety. It also increases serotonin, the ‘happy’ hormone connected with elevating the mood. The medicinal use of Rhodiola dates back to the 17th century, where Vikings are said to have ingested the herb to enhance their strength and stamina!
What’s happening to the body
How and when these supplements are taken is also a contributing factor to their effectiveness. According to Forbes Health, ‘’Integrative medicine, and adaptogens specifically, can help fill the gaps left by Western medical practices. Adaptogens have thousands of years of historical use to back up their use, as well as increasingly informative modern studies. ’’
If you are looking to buy CBD or curious about CBD isolate products, then you may already know about the effects of CBD on the human central nervous system.
The plant extract of CBD isolate is a cannabinoid compound that communicates directly with the receptors in your endocannabinoid system. Adaptogenic plant extracts interact with the hypothalamic-pituitary-adrenal (HPA) axis, central for the body’s mood and energy regulation. If there is an excess of a particular hormone, the adaptogen will aid the system to reduce it. The beauty of the adaptogen, is that it will also produce more of any under producing hormones – therefore, equilibrium and balance.
So, whilst we don’t see CBD isolate published up there with the top ten nootropics or adaptogens – we see many similarities as they are on the same epic mission.
Optimum Benefits, Optimum Health
Here is some even more impressive news:
These natural plant extracted compounds including CBD isolate, Ashweganda and those above (to name a few) not only work with the human compounds, receptors and hormones – they work in harmony with each other. It’s an all natural dream team working with your body in the ways your body needs, and can respond to. Here’s a few ways the body could respond:
– Reduced stresses and anxiety (and a sense of being able to manage it, instead of letting it manage you)
– More regulated emotions and balanced moods
– A feeling of internal calm and peace
– A sense of spaciousness
– Less need to rush/less panic
– Better focus and clarity and increased productivity
Of course, we don’t simple take a few drops of CBD oil, a capsule of reishi mushroom powder and magically have our lives in order. This is merely a gateway to a lifestyle of optimum health, performance and potential.
When we start smashing anxiety, we open doors to creativity, fun, abundance. Life is meant to be joyful – inside there somewhere, you know this. Your gut feeling is a real thing, intuition stems from the nervous system within the gut – so healthy gut, healthy mind and vice versa.
Optimum health is attainable for anyone – who is dedicated to it and lit for it. You know you are ready to make the next step towards really levelling up the game.
A growing Culture
We are a growing culture of enthusiastic, confident, capable people with entrepreneurial spirit, knowing that there is more to life. We are becoming more health conscious, particularly in the field of natural wellness regimes including Adaptogens and CBD isolate as a daily supplement.
With so many CBD shops and health supplements appearing online and in the high street to buy CBD, it is always advisable to do your research. Make sure that your products are pure and organic, so you receive the maximum benefits.